Heat, steam and the Baltic Sea

Sauna etiquette in six rules

1. Shower first

   Always rinse before entering the hot room. It is the one rule no Finn will forgive you for breaking.

2. Löyly is shared

   Ask before throwing water on the stones — “Saako heittää löylyä?” — and expect a nod.

3. Sit on a towel

   Most public saunas give you a small paper or linen seat cover. Use it on the benches.

4. Cool down properly

   Alternate heat with a sea dip or cold shower, then rest. Three rounds is the classic rhythm.

5. Swimsuits vary

   Mixed saunas require swimsuits; single-sex sections are usually nude. Check each listing.

6. Stay quiet-ish

   Conversation is welcome, phones and loud groups are not. The sauna is a calm place.